kawarthaacupuncturJun 16, 20213 minEssential oils for summerWhen I think of summer I think of warmer weather, time at the cottage, relaxing in my garden or spending time with my kids at the beach....
kawarthaacupuncturJun 16, 20212 minLose weight lose painStatistics Canada reported in 2015 that 1 in 4 adult Canadians were obese. The World Health Organization defines an adult who has a BMI...
kawarthaacupuncturJun 16, 20213 minThe Effect of Stress and Emotions on Your BodyStress, stress. stress. We all know about stress. We have all experienced it, we all have it in one way or another. We all react...
kawarthaacupuncturJun 16, 20212 minHow to treat a sore throatWe have all experienced it. That burning, itchy maybe even phlegmy throat. At times there is nothing worse, especially since it is often...
kawarthaacupuncturJun 16, 20212 minNatural ways to fight fatigueIn today's society there never seems to be enough time in the day to get everything done that we want; and quite often we find ourselves...
kawarthaacupuncturJun 16, 20212 minTaking care of our feet for our healthDo you have cold feet. Feet that are so cold even a pair of wool socks don't warm them. In Chinese medicine, foot soaks are a big part of...
kawarthaacupuncturJun 16, 20212 minNatural ways to fight a cold or fluIts that time of year again in Canada when the cold wind blows in bringing with it various strains of cold and flu viruses. No one likes...
kawarthaacupuncturJun 16, 20212 minWhat are your stools telling youI’m willing to bet that you don’t talk about your bowel movements often, or ever. Why would you? Its rarely appropriate, no one wants to...
kawarthaacupuncturJun 16, 20212 minDealing with AnxietyThey say this is a happy and special time of year for getting together with family, creating wonderful memories, and spending time with...
kawarthaacupuncturJun 16, 20212 minWinter is the season of our kidneysIn Traditional Chinese Medicine (TCM), we try to live within each season. By this I mean that we eat according to where we live and the...
kawarthaacupuncturJun 1, 20212 minI love GingerGinger has long been one of my favorite medicinal foods to use, the power of ginger cannot be underestimated. Ginger has been a great...
kawarthaacupuncturJun 1, 20212 minStretching is important to your bodyIn Chinese medicine there is a saying “Too much sitting destroys the flesh, too much lying damages the qi.” Many people have a very...
kawarthaacupuncturJun 1, 20212 minThe benefits of nutmeg extend beyond adding flavour to your foodIt is an aroma we smell a lot of especially this time of the year. It is in our food, our drinks and it can be burned, to fill our homes...