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kawarthaacupunctur
- Nov 10, 2022
- 2 min
Fall Health Tips
Most people do a spring cleaning, which is great; but perhaps a fall cleaning is better for you. In TCM (Traditional Chinese Medicine) it...
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kawarthaacupunctur
- Jul 11, 2022
- 3 min
Shoulder pain is not fun!
I have helped many people with shoulder issues, but I don’t think I fully understood it until I injured my own shoulder. It happened just...
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kawarthaacupunctur
- Jun 9, 2022
- 3 min
Understanding Back Pain
Back pain can be debilitating. It can affect every aspect of your life and that of your loved ones. It can cause sleepless nights,...
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kawarthaacupunctur
- Jun 16, 2021
- 3 min
Essential oils for summer
When I think of summer I think of warmer weather, time at the cottage, relaxing in my garden or spending time with my kids at the beach....
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kawarthaacupunctur
- Jun 16, 2021
- 2 min
Lose weight lose pain
Statistics Canada reported in 2015 that 1 in 4 adult Canadians were obese. The World Health Organization defines an adult who has a BMI...
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kawarthaacupunctur
- Jun 16, 2021
- 3 min
The Effect of Stress and Emotions on Your Body
Stress, stress. stress. We all know about stress. We have all experienced it, we all have it in one way or another. We all react...
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kawarthaacupunctur
- Jun 16, 2021
- 2 min
How to treat a sore throat
We have all experienced it. That burning, itchy maybe even phlegmy throat. At times there is nothing worse, especially since it is often...
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kawarthaacupunctur
- Jun 16, 2021
- 2 min
Natural ways to fight fatigue
In today's society there never seems to be enough time in the day to get everything done that we want; and quite often we find ourselves...
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kawarthaacupunctur
- Jun 16, 2021
- 2 min
Taking care of our feet for our health
Do you have cold feet. Feet that are so cold even a pair of wool socks don't warm them. In Chinese medicine, foot soaks are a big part of...
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kawarthaacupunctur
- Jun 16, 2021
- 2 min
Natural ways to fight a cold or flu
Its that time of year again in Canada when the cold wind blows in bringing with it various strains of cold and flu viruses. No one likes...
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kawarthaacupunctur
- Jun 16, 2021
- 2 min
What are your stools telling you
I’m willing to bet that you don’t talk about your bowel movements often, or ever. Why would you? Its rarely appropriate, no one wants to...
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kawarthaacupunctur
- Jun 16, 2021
- 2 min
Dealing with Anxiety
They say this is a happy and special time of year for getting together with family, creating wonderful memories, and spending time with...
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kawarthaacupunctur
- Jun 16, 2021
- 2 min
Winter is the season of our kidneys
In Traditional Chinese Medicine (TCM), we try to live within each season. By this I mean that we eat according to where we live and the...
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kawarthaacupunctur
- Jun 1, 2021
- 2 min
I love Ginger
Ginger has long been one of my favorite medicinal foods to use, the power of ginger cannot be underestimated. Ginger has been a great...
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kawarthaacupunctur
- Jun 1, 2021
- 2 min
Stretching is important to your body
In Chinese medicine there is a saying “Too much sitting destroys the flesh, too much lying damages the qi.” Many people have a very...
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kawarthaacupunctur
- Jun 1, 2021
- 2 min
The benefits of nutmeg extend beyond adding flavour to your food
It is an aroma we smell a lot of especially this time of the year. It is in our food, our drinks and it can be burned, to fill our homes...
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